Local Group classes held in Caringbah Presbyterian Church Hall 393 Port Hacking Road Caringbah.
Personal Training in Caringbah / Cronulla Area
Senior exercise class
Tuesdays 10am – 11am
A friendly group exercise class for over 55’s who want to keep fit, keep moving, and keep in touch with like minded seniors, class consists of aerobic moves, some weights and strength moves with stretch to finish.
Costs – $10 pay as you go
Strength Pilates – Thursdays 6 -7 pm
10 week course run in school term.
One hour incorporating everything in one class, bit of cardio squats lunges and weights working on keeping the body strong and toned then 30 mins of Pilates working on core strength and stretch. Small friendly class with a comfortable feel.
Costs – $150 for 10 week term or $20 casual visit
Personal Training
Lynnette conducts one on one or group personal training sessions in her home gym/park/pool, keeping the training varied and fun. Whether it is a bride getting ready for her big day, getting back into shape or gaining strength following an injury, or building up for that half marathon, or just keep the shape you have so you can keep doing the things you love to do.
Costs – $120 per hour. Group personal training available.